On this episode, I’m talking with my friend, beat maker, fitness expert, and dad joke lover, John Winogrocki. We talk abut how his new record, preparing for becoming a dad, how we both got practice being isolated long before quarantine happened and how we worked at improving our mental health along that journey. How developing a new language is so incredibly important along the journey. 2020 put a spotlight on the differences many of us share with various family members. John shares the transformative way he dealt with that including how he owned his own part in the dynamic.

This was recorded live on Instagram on March 18, 2021. Follow @sarahneczwid on Instagram to catch the episodes live each week before they’re officially released. Can’t wait for the release date? Check out the unedited interview on IGTV or YouTube.

You can find John Winogrocki at the links below.

John’s website FITDJc.com
FITDJc on Instagram
FITDJc on Facebook
“Cooler By The Lake” on Spotify

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